Nutritional factors as catalyst for weight reduction

Abstract

Purpose

Weight reduction is a complex phenomenon. Dietary intervention is the most popular approach to reduce excess body fat. In this review, it has been tried to analyze the effect of individual nutrients on the weight reduction process. The paper aims to discuss these issues.

Design/methodology/approach

Studies and review articles discussing role of individual nutrients on weight loss were collected for the purpose.

Findings

Diet high in protein and balanced in calories exerts a positive effect on weight reduction. Micronutrients such as calcium, vitamin C, A, D are also required for an effective weight reduction program.

Originality/value

The review tries to analyze the impact of both quantity and quality of various nutrients on weight reduction.

Citation

Singh, N. and Chaturvedi, R. (2013), "Nutritional factors as catalyst for weight reduction", Nutrition & Food Science, Vol. 43 No. 5, pp. 467-474. https://doi.org/10.1108/NFS-09-2012-0098