Flourishing and Thriving: Optimal Mental Health

Abstract

Mental health is not simply the absence of psychological problems any more than physical health is the absence of disease. This chapter explores various aspects of optimal mental health and wellbeing among college students. It examines the question of what is required for college students to both feel their best and function at or near their highest levels. It also discusses the characteristics of peak mental health, including its transient nature. Predictive factors such as exercise, diet, sleep and social connection will be explored. Regarding the features of optimal wellbeing, the following variables are described: integrity, values, mindfulness, self-compassion, flow and resilience. These variables are considered in an integrated fashion as components, as well as byproducts, of wellness. Hettler’s multidimensional model of wellness is presented at the outset of the chapter, followed by Keyes’ theory of flourishing.

Citation

Hayes, J.A. (2024), "Flourishing and Thriving: Optimal Mental Health", College Student Mental Health and Wellness: Coping on Campus, Emerald Publishing Limited, Leeds, pp. 273-313. https://doi.org/10.1108/978-1-83549-194-220241006