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Well Fare: What to Look for in a Wellness or Stress Management Session

Jane Cole‐Hamilton (Registered Nutritional Consultant and Health Educator who writes and speaks on Wellness, Stress Management and Communications.)

Employee Counselling Today

ISSN: 0955-8217

Article publication date: 1 December 1994

Abstract

Examines the effectiveness of employee wellness and stress programmes. Suggests areas that could be covered in such programmes, including how to identify one′s own body response; understanding body rhythms; knowing whether one is left or right brained and introvert or extrovert; and specific techniques for changing one′s own stress responses.

Keywords

Citation

Cole‐Hamilton, J. (1994), "Well Fare: What to Look for in a Wellness or Stress Management Session", Employee Counselling Today, Vol. 6 No. 6, pp. 8-10. https://doi.org/10.1108/13665629410074493

Publisher

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MCB UP Ltd

Copyright © 1994, MCB UP Limited