Stress? Spot it! Stop it! With “Relaxation for Living”

Abstract

Discusses stress relaxation techniques and includes many tips for this, incorporating professional advice with the help of a survey by questionnaire. Gives guidance for self‐relaxing techniques and avoidance of stress‐related illnesses.

Citation

Rickman, M.E. (1992), "Stress? Spot it! Stop it! With “Relaxation for Living”", Employee Counselling Today, Vol. 4 No. 5, pp. 4-9. https://doi.org/10.1108/13665629210019739