Keep Breathing: Coping with Technology

Misha Mueller (Reference Librarian and Visiting Assistant Professor, Anna Ashcraft Ensor Learning Resource Center, Georgetown College, Georgetown, Kentucky, USA. (

Library Hi Tech News

ISSN: 0741-9058

Publication date: 1 June 2006



To provide strategies to cope with the physical stresses caused by workstation ergonomics and “technostress.”


A list of exercises and techniques to lessen the impact of “technstress.”


This article provides helpful preventative techniques such as sitting, breathing, walking, meditation and nutrition.


This paper is useful for information anyone who works at a computer during the day and who works with the public to problem solve.



Mueller, M. (2006), "Keep Breathing: Coping with Technology", Library Hi Tech News, Vol. 23 No. 5, pp. 27-30.

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Copyright © 2006, Emerald Group Publishing Limited

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