Keep Breathing: Coping with Technology

Misha Mueller (Reference Librarian and Visiting Assistant Professor, Anna Ashcraft Ensor Learning Resource Center, Georgetown College, Georgetown, Kentucky, USA. (Misha_Mueller@georgetowncollege.edu))

Library Hi Tech News

ISSN: 0741-9058

Publication date: 1 June 2006

Abstract

Purpose

To provide strategies to cope with the physical stresses caused by workstation ergonomics and “technostress.”

Design/methodology/approach

A list of exercises and techniques to lessen the impact of “technstress.”

Findings

This article provides helpful preventative techniques such as sitting, breathing, walking, meditation and nutrition.

Originality/value

This paper is useful for information anyone who works at a computer during the day and who works with the public to problem solve.

Keywords

Citation

Mueller, M. (2006), "Keep Breathing: Coping with Technology", Library Hi Tech News, Vol. 23 No. 5, pp. 27-30. https://doi.org/10.1108/07419050610689059

Download as .RIS

Publisher

:

Emerald Group Publishing Limited

Copyright © 2006, Emerald Group Publishing Limited

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