The art and science of effective stress management

Abstract

Looks at the nature of stress and the need to ensure employees do not suffer excessive levels. Considers the different types of stress and focuses on detrimental stress. Proffers techniques for stress management such as breathing methods, meditation, exercising and massaging. Outlines the most common stressors in the workplace and suggests some ways in which these can be alleviated.

Citation

Rojas, V.M. and Kleiner, B.H. (2000), "The art and science of effective stress management", Management Research News, Vol. 23 No. 7/8, pp. 103-106. https://doi.org/10.1108/01409170010782280